備戰2019年世大運十公尺空氣手槍之心理訓練--以余艾玟為例

Abstract

射擊運動是一項強調動作執行穩定性、目標瞄準精確及自我表現型的閉鎖性運動，其特性在於，以分數高低決定較為客觀；而如何在比賽有限的時間裡，克服心理壓力及面對臨場的抗壓性，將是比賽勝負中重要的一環，也是影響運動表現的關鍵因素。本文主要探討余艾玟選手備戰2019年世界大學運動會之奪牌歷程。內容如下：一、專項運動之背景與特殊性；二、文獻回顧與心理技能探討；三、透過敘說研究之方式彙整資料；四、參賽過程與心理技能之運用；五、反思及結論。研究者透過內在經驗之探索，建構出運動心理技能訓練介入訓練的過程並撰寫呈現，期盼本文能夠提供給從事射擊運動的夥伴們，做為在專項訓練及比賽時的參考。

Shooting is a locked-in sport that emphasizes the stability of action execution, precise aiming, and self-expression. Its characteristic is that it is more objective to decide by the score; The pressure resistance will be an important part of the victory or defeat of the game, and it is also a key factor affecting sports performance. This article mainly discusses Yu, Ai-wen’s process of winning medals in preparing for the 2019 World University Games. The content is as follows: 1. The background and particularity of the special sports; 2. Literature review and discussion of psychological skills; 3. Data collection through narrative research; 4. Competition process and application of psychological skills; 5. Reflection and conclusion. Through the exploration of inner experience, the researcher constructs the process of sports psychological skills training intervention training and writes and presents it. It is hoped that this article can be provided to partners engaged in shooting sports as a reference for special training and competitions.